Breathwork, Gentle Yoga & Healing

Take a mindful pause in your week and reconnect with your inner flow. Join Gita every Friday at 10:00 AM at the Center for Spiritual Living St. Augustine for a free and welcoming Breathwork & Movement Class.

This revitalizing hour blends deep breathing, gentle movement, and soulful presence to help you release stress, move freely, and awaken your spirit. Guided with warmth and care by Gita, the class invites you to simply show up as you are—no prior experience required.

When: Fridays at 10:00 AM
Where: Center for Spiritual Living St. Augustine, 1795 Old Moultrie Rd
Cost: Free & open to all

All you need to bring is yourself and a willingness to breathe, move, and awaken.

You may also like the following events from Center For Spiritual Living, St. Augustine:

• This Saturday, 23rd August, 10:00 am, Meditation in Motion Class with Singing Bowls in Augustine
• This Sunday, 24th August, 09:00 am, Meditative First Service with Singing Bowls in Augustine
• This Sunday, 24th August, 11:30 am, Introduction to Qigong with Harry Warranch in Augustine

Also check out other Workshops in Augustine, Trips & Adventurous Activities in Augustine, Health & Wellness events in Augustine.