Nutrition in Aging

Nutrition in Aging
for older adults

As we get older, it is all that more important to keep our health and nutrition in focus. This program, led by Hannaford dietician Alex James, will cover the importance of nutrition in aging, including highlighting some key nutrients. We will also touch on some healthy shopping tools, money-saving tips, and meal planning.

Alex James is a registered dietician who graduated from University of Maine and loves all things food and nutrition. Her areas of interest include nutrition in aging, cooking, and public health education. She lives in Augusta with her husband and their German Shepherd. She loves her role with Hannaford, because she get to share her knowledge and expertise with a large variety of people.

You may also like the following events from Lithgow Public Library:

• Next Monday, 6th October, 10:00 am, Social Play Date in Augusta
• Next Monday, 6th October, 03:00 pm, Saving Your History: How to Review and Organize Your “Stuff” to Meet Legal and Personal Needs in Augusta
• Next Tuesday, 7th October, 10:00 am, Toddler Time in Augusta

Also check out other Health & Wellness events in Augusta.