Intro to iRest Meditation (Yoga Nidra)

10/14 from 5 - 6pm in the Community Meeting Room
Intro to iRest Meditation (Yoga Nidra)
With MaineGeneral Health

iRest is a guided meditation practice based on Yoga Nidra. While sitting or lying down, you'll listen to the instructor’s calming prompts designed to soothe your nervous system, release stress and build resilience. This deeply restorative practice has been shown to ease chronic pain, improve sleep, and support mental well-being, including symptoms associated with anxiety, depression and PTSD. This introductory workshop offers a welcoming space, whether you're new to meditation or looking to deepen your practice.

Registration is required: https://www.mainegeneral.org/classes-events/detail/?eventId=c6c6924e-bf72-f011-a879-000d3a611ea2

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