Classical Hatha Yoga - 2 Special Nights

Classical Hatha Yoga
2 Special Nights | 2/10 & 2/17

Classical Hatha Yoga is a complete, balanced practice designed to prepare the body and nervous system for steadiness of mind.

The emphasis is on stability rather than rajasic tendencies—cultivating balance within the system instead of chasing intensity or performance. Movement is intentional and unhurried, supporting regulation, clarity, and ease.

The practice integrates the core components of Hatha Yoga:

Asana to stabilize and align the body
Pranayama to regulate the breath and nervous system
Bandha and mudra to refine awareness and internal coordination
Savasana to allow the effects of the practice to integrate
Each element is included not as an endpoint, but as preparation—so the body becomes a steady instrument and stillness can arise naturally.

Accessible to all levels and well-suited for students seeking a classical, whole-practice approach to yoga.

All Levels
75 minutes

Link to class: https://clients.mindbodyonline.com/classic/ws?studioid=701314&stype=-7&sView=day&sLoc=0&sTrn=100000087&date=02/10/26

You may also like the following events from Downtown Yoga & Healing Arts:

• Next month, 12th February, 05:30 pm, Yoga Nidra | Resting Into Self-Love in Augusta
• Next month, 22nd February, 10:45 am, Satsangha | A Yogic Community Gathering in Augusta

Also check out other Health & Wellness events in Augusta, Workshops in Augusta.