Classical Hatha Yoga - 2 Special Nights, 17 February | Event in Augusta | AllEvents

Classical Hatha Yoga - 2 Special Nights

Downtown Yoga & Healing Arts

Highlights

Tue, 17 Feb, 2026 at 05:30 pm

1.3 hours

Downtown Yoga & Healing Arts

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Date & Location

Tue, 17 Feb, 2026 at 05:30 pm to 06:45 pm (EST)

Downtown Yoga & Healing Arts

287 Water St, Augusta, ME 04330-4664, United States

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About the event

Classical Hatha Yoga - 2 Special Nights
Classical Hatha Yoga
2 Special Nights | 2/10 & 2/17

Classical Hatha Yoga is a complete, balanced practice designed to prepare the body and nervous system for steadiness of mind.

The emphasis is on stability rather than rajasic tendencies—cultivating balance within the system instead of chasing intensity or performance. Movement is intentional and unhurried, supporting regulation, clarity, and ease.

The practice integrates the core components of Hatha Yoga:

Asana to stabilize and align the body
Pranayama to regulate the breath and nervous system
Bandha and mudra to refine awareness and internal coordination
Savasana to allow the effects of the practice to integrate
Each element is included not as an endpoint, but as preparation—so the body becomes a steady instrument and stillness can arise naturally.

Accessible to all levels and well-suited for students seeking a classical, whole-practice approach to yoga.

All Levels
75 minutes

Link to class: https://clients.mindbodyonline.com/classic/ws?studioid=701314&stype=-7&sView=day&sLoc=0&sTrn=100000087&date=02/10/26


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Ticket Info

Tickets for Classical Hatha Yoga - 2 Special Nights can be booked here.

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Downtown Yoga & Healing Arts, 287 Water St, Augusta, ME 04330-4664, United States
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Downtown Yoga & Healing Arts

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Classical Hatha Yoga - 2 Special Nights, 17 February | Event in Augusta | AllEvents
Classical Hatha Yoga - 2 Special Nights
Tue, 17 Feb, 2026 at 05:30 pm