Stretch and Snooze Yoga Bear Workshop

The bears have got it right! When the long, dark, cold winter arrives, they have a stretch out, a big yawn, make themselves especially comfortable, and settle down to sleep for the next few months in a snug den, away from 'civilised' society. They slow their breathing and heart rate down (to about two breaths and four beats per minute!) and they relax - really relax!

We will be taking a leaf out of the brown bear's book, practicing a lovely gentle, full-body stretch out (all of the best yoga poses... the ones the bears would approve of... the ones you want to stay in forever!), we'll be using yogic breathing techniques to really calm down the nervous system, we'll do some soothing meditation before finding our perfect savasana, our perfect blanket and relaxing... really relaxing! After our hibernation we'll wake rejuvenated to a tasty hot chocolate (with extra marshmellows) and ready to take on the winter!

Please direct message to book your place (there is limited availability so it's best to get in quick to reserve your den spot next to your friends).

£35 per person


Big Yogi Bear Hugs!

Sarah

You may also like the following events from Jakaranda Yoga:

• This December, 19th December, 07:00 pm, Winter Solstice Dream Temple in Audley

Also check out other Health & Wellness events in Audley, Workshops in Audley.