Our new open level POSTNATAL FITNESS classes are a great follow-up (or new beginning!) to your post-partum recovery course, helping you build lasting strength and healthy routines beyond the first eight sessions.
We meet in the beautiful Bois de la Cambre park, and you’re welcome to join with your baby or child.
Before each class, you’ll receive a message letting you know whether to bring your stroller, your mat, or both. And if the weather is really bad, we simply switch to an online session – so you never miss out!
By Sirka Ginsel, a qualified and experienced sports scientist, trained to teach prenatal & postnatal exercises and working as a therapist in a rehabilitation clinic for orthopaedics and neurology.
COST: 144€ for 8 classes (Autumn term: 5 Sep - 24 Oct)
The first session is a free trial class for BCT members who are new to this course!
REGISTRATION: Please contact Sirka at
aW5mbyB8IHByYWUtdml0YSAhIGNvbQ== or + 49 176 34 51 61 25. Places are limited so that we can really work together effectively and safely.
This is one of the many specialised courses that we are organising for our members. Join us, too, and benefit from all that a BCT membership can add to your life as a family here in Belgium:
https://bctbelgium.org/join-us/
You may also like the following events from BCT - Brussels Childbirth Trust:
Also check out other
Workshops in Auderghem,
Sports events in Auderghem,
Virtual events in Auderghem.
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