Yin yoga

Yin Yoga:

Slow-paced yoga style where poses are held for longer durations, typically 3 to 5 minutes or more.

Targets connective tissues, such as ligaments, tendons, and fascia, rather than muscles.

Emphasizes relaxation and surrendering into each pose, often practiced with mindfulness and deep breathing.

Benefits of Practicing Yin Yoga:

Improved Flexibility: Holding poses for longer periods allows for deep stretching, enhancing flexibility over time.

Stress Relief: Yin yoga's emphasis on relaxation and mindfulness can help reduce stress and promote mental clarity.

Joint Health: Gentle, sustained stretches target the joints, promoting mobility and potentially reducing the risk of injury and joint stiffness.

Mats and blocks provided. $15/class

Also check out other Health & Wellness events in Auckland, Workshops in Auckland.