The Stillness Within - Meditation Workshop

Why meditate? �

Meditation has been practiced for thousands of years as a way to:
� Calm the mind
� Soothe the nervous system
� Reconnect with the present moment

In our upcoming workshop with Nathan James, you’ll learn practical techniques you can use anytime, anywhere - no special postures or experience required. Just simple tools for everyday calm.

Book your spot today and give yourself the gift of stillness.
Saturday 27th September 4.00pm-6.00pm
https://www.momoyoga.com/joy-wellness-studio/event/e42ba8ea-d894-4c0d-aa48-d2b9a24d07de

#Mindfulness #MeditationPractice #WellnessCommunity #MeditationJourney #MeditationWorkshop #meditationspace #RestIsProductive #meditation #NorthShoreEvents #meditationforbeginners

Also check out other Health & Wellness events in Auckland, Workshops in Auckland.