At the heart of this session is a powerful guided meditation designed by Sadhguru to support mental wellbeing in today’s fast-paced world.
With just a few minutes a day, you can:
* Gain focus and clarity
* Sleep deeply and restfully
* Free yourself from stress and anxiety
* Improve ease in relationships
* Boost your energy and vitality
Simple, natural, and effortless — this practice offers a direct experience of calm and clarity.
👉 Come discover how just seven minutes can transform the quality of your mind and life.
LOCATION:
Mind Body Soul Enlightenment Centre
Level 1, 26 Mayfair Place, Glen Innes, Auckland
ELIGIBILITY:
* Open to all aged 12yrs and above
* No previous experience required
As a general note, always consult and follow your Doctor's advice. If you have any questions regarding your participation, please contact us
A few general reminders:
* Wear comfortable clothes that you can move easily in
* Bring a large towel or small blanket to keep you warm (optional)
* Bring a cushion to sit on (optional)
Class Guidelines
* Arrive 10-30 minutes before the class starts. For your safety, you may not be able to join a session once it commences.
* Observe silence when you come into the studio and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
* If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
* Be mindful of the effect of strong perfumes on your fellow students.
* Remove watches and noisy jewelry.
* Leave handbags and personal belongings that are not required during the class at the back of the class or in your car.
* If you have any injuries or are pregnant, please inform the teacher before the class begins. Many injuries can be accommodated if the teacher is aware of them.
* If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.
🔗 Register your presence here:
https://events.humanitix.com/miracle-of-mind
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