Experience the Power of Your Breath
Join us for an immersive three-hour journey designed to help you release what’s been weighing you down, dissolve limiting beliefs, reconnect with your inner wisdom, and access fresh clarity and creativity.
Using conscious connected breathwork, energy work, and emotional awareness, Loren Honey guides you to become your own healer - supporting your nervous system to both gently unwind and powerfully activate.
Breathwork can support you to:
Spark creativity
Reduce stress, anxiety, and grief
Release stored toxins
Deepen intuition and gut knowing
Access forgiveness
Process and clear old emotions and trauma
Increase joy, pleasure, and ease
Improve breathing capacity (ideal for surfers, athletes, free divers & fitness lovers)
This event is open to everyone aged 18+. All identities and experience levels welcome.
Meet Your Facilitator
Loren Honey is recognised as one of Aotearoa’s most experienced and respected breathwork facilitators. With 7+ years of experience and thousands of people supported, her trauma-informed approach and background in coaching and mentoring create a deeply safe and grounded container.
Event Details
WHEN: Sunday 1 February, 12:30pm–3:30pm
WHERE: Yoga Ground, Level 1, 56 Surrey Crescent, Grey Lynn, Auckland
BRING: Yoga mat, blanket, eye mask, water bottle, lip balm, journal + pen
Contraindications
Breathwork can create specific physiological changes and may trigger strong emotional release. Please inform Loren if any of the following apply to you:
Pregnancy (any stage), severe PTSD or trauma, recent surgery, detached retina, glaucoma, kidney disease, high blood pressure, cardiovascular conditions (angina, previous heart attack/stroke), aneurysm, uncontrolled thyroid issues, diabetes, epilepsy, seizure history, bipolar disorder, schizophrenia, or previous psychiatric conditions.
FAQs
Q: What is breathwork?
A: Conscious connected breathwork is a guided breathing technique that supports emotional release, trauma processing, mental clarity, and intuitive insight. The 60-minute journey is done lying down with eyes closed and accompanied by a curated music playlist.
Q: I have one or more contraindications - what should I do?
A: Email or message Loren with details. She’ll let you know if adjustments can be made, if a 1:1 session is better, or if this event isn't suitable for you right now.
Q: Is there a minimum age?
A: Yes - this is an R18 event. Younger participants are best supported in a 1:1 session.
Q: Do you offer refunds?
A: Refunds aren’t offered, but you can transfer your ticket to a friend or family member up to 12 hours before the event by emailing
bG9yZW4gfCBsb3JlbmhvbmV5ICEgY29t with your order number. Within 12 hours of the event, tickets are non-transferable and non-refundable. Purchasing a ticket indicates acceptance of these terms.
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