Open & Restore - Tight Hip Workshop

Feeling tight hips from sitting all day? Stressed out and craving some balance? This workshop with Robert might be exactly what you need. 🌿

We’ll start with dynamic hip-openers to release built-up tension and boost your mobility, then ease into a restorative flow to calm your mind and reset your nervous system. Whether you’re super flexible or just starting out, this practice is for everyone.

Come as you are and leave feeling open, grounded, and completely renewed. Your hips (and your mind) will thank you

Also check out other Workshops in Auchterarder.