The EmbodiedLife Reset Experience™

Release the weight. Live lighter.

You don’t need to escape to a faraway place to change your life.

Real transformation happens right where you are — in the environment where your patterns and your habits live.

With the right tools, you can shift those patterns, reframe those habits, and create change that actually lasts — without needing to escape to a faraway place.

This restorative women’s wellness workshop blends breathwork, somatic healing, and self-care practices to help you:

• Lay down what you’ve been carrying
• Breathe deeply again
• Reconnect with the parts of yourself that need rest

More than just a personal growth event — this a mind-body connection experience that will leave you lighter, grounded, and ready for what’s next.

Because the moment you feel safe enough to let go… is the moment you finally become unstoppable!

Women who are:

• Tired of “pushing through” without relief
• Ready to create real change without leaving town
• Looking for a safe, judgment-free healing workshop
• Open to body-based and soul-centered practices that create lasting shifts

• Listen deeper to what your body has been holding — and gently release the emotional weight you’ve carried silently
• Use breathing to regulate your nervous system when life feels heavy
• Find and connect to your inner wisdom (even if you’ve felt disconnected for a while)
• Shift limiting stories so you can live from your whole, healed self
• Create a soul-centered plan you can carry into your real life — so the breakthrough doesn’t end when the workshop does

• A lighter, calmer nervous system
• A clear, personal roadmap for your next chapter
• Tools you can use immediately to keep your transformation alive
• One sentence that becomes your anchor for navigating what’s next

A light plant-based lunch (seasonal soup, salad + fruit) will be provided so you can stay nourished and present throughout the experience.

Reserve your spot now — spaces are limited to keep the experience intimate and restorative.

Info: Settle in with a gentle welcome ritual and grounding breathwork.

Info: Signature breathwork + somatic release ritual

Guided body awareness practice to uncover what you’ve been carrying

Info: Short teaching + soul-centered self-mapping

Reflective journaling using Softspaces-inspired prompts

Info: Narrative therapy-inspired exercise

Somatic anchoring to embody the new story

Info: 7-day integration plan + group closing ceremony

Also check out other Workshops in Auburn, Health & Wellness events in Auburn.