The Aligned Body

Aligned Body is not a workout — it’s a powerful somatic and energetic reset designed to prepare you for deeper inner work, including Timeline Processing.

This session bridges education, somatic awareness, and meditation to help you understand how subconscious patterns were formed, feel how they live in the body, and gently begin releasing what no longer serves — without force, blame, or overwhelm. This work is not about fixing. It’s about revealing.

At the core of this class is the metaphor of carving the block. You are not broken, and you are not missing pieces. You are a block of stone shaped by early experiences, conditioning, and inherited patterns. The work here is not about adding anything new — it’s about carving away what was never truly you, so what has always been true can emerge.

Through breathwork, stillness, visualization, and energetic mapping, you’ll awaken the body’s inner intelligence and reconnect with the wisdom stored in your organs, chakras, fascia, and nervous system. As you learn to interpret the subtle language of your body — where emotional patterns, mental loops, and ancestral cycles often live — the body naturally begins to reorganize itself, releasing what’s ready to go and creating space for new alignment.

This class meets you across multiple layers of healing: physical, emotional, energetic, and subconscious. It is especially supportive if you tend to live in your mind, are processing experiences, or are seeking deeper understanding and integration rather than intensity.

Aligned Body is for those ready to slow down, listen inward, and allow transformation to unfold from the inside out.