Mindful Reset: 4 Weeks to Recenter begins with a gentle return to yourself.
In Week 1, we explore the foundations of presence through guided journaling and intentional breathwork—two practices that help quiet the mind, anchor the body, and create space for clarity.
This first week sets the tone for the entire journey: slowing down, tuning in, and reconnecting with the parts of you that are ready to feel supported and seen.
In Week 2, we deepen the inner work by weaving together guided meditation, breathwork, and reflective journaling.
You’ll be guided into stillness with meditations that help soften mental clutter and reconnect you to your inner landscape. Breathwork practices expand on last week’s foundations. Journaling prompts invite insight, integration, and clarity—supporting you in noticing what’s shifting, releasing, or wanting attention.
This week strengthens your ability to return to presence with more ease and trust.
Week 3 invites the body into the conversation through restorative yoga—slow, supportive shapes that encourage deep rest, nervous system unwinding, and somatic awareness.
We pair this with an expanded meditation and breathwork practice, helping you drop more fully into your inner world while offering grounding, safety, and release.
This week helps you reconnect with your physical self, cultivating comfort in stillness and honoring your body as a place of wisdom and healing.
Our final week is a full hour devoted to the profoundly restful practice of Yoga Nidra.
This guided, meditative journey supports deep nervous system repair, integration of the past three weeks, and a soft landing into a state of ease. Yoga Nidra allows the mind to quiet, the body to rest, and the subconscious to gently reorganize.
We close the series by anchoring calm, clarity, and inner steadiness—creating a reset you can carry far beyond these four weeks.
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