Embodied Yoga

This class is an invitation to slow down, soften, and return home to your body with tenderness. We will explore subtle, somatic movement grounded in breath, presence, and nervous system regulation.

This class offers a space to listen inward, move intuitively, and reconnect with the wisdom your body already holds.

Slow, spacious, and guided by the nervous system’s natural rhythms. Expect soft stretches, gentle movement, and a long, luxurious rest in shavasana.

All bodies, all levels, all welcome.

You may also like the following events from Jennifer Carrasco:

• This Wednesday, 20th August, 06:00 pm, Yoga Bliss in Auburn
• This Thursday, 21st August, 07:00 pm, Ecstatic Dance in Auburn
• Next Monday, 25th August, 06:00 pm, The Aligned Body in Auburn

Also check out other Workshops in Auburn, Health & Wellness events in Auburn.