Tame the Flame: A Pitta Balancing Workshop with Jyothi

In the science of Ayurveda - a sister science to Yoga - there are three constitutions (called doshas) that balance the world: Vata, Pitta, and Kapha. Pitta is ruled by the elements of fire and water and is particularly dominant during the season of Summer.

When in balance, Pitta energy exudes clarity and purpose and is able to lead us towards manifesting a vision or accomplishing a goal. But, when Pitta is out of balance, we may feel anger, judgment, inflammation in the body, and an extreme need to control. On our yoga mats, excess Pitta looks like pushing ourselves beyond healthy boundaries, extreme physicality, and burnout.

In this workshop we will use our yoga practice to ‘tame the flame' by cultivating its opposite: cooling, structured, and gentle sequences that diffuse our intensity.

Join Jyothi for this workshop to soothe your inner fire one cooling breath and posture at a time.

You may also like the following events from Consider It Wellness Studio:

• This Thursday, 7th August, 07:00 pm, Book Club with Jyothi: The Paris Novel by Ruth Reichl in Atlantic Beach
• This Sunday, 10th August, 02:30 pm, Yoga of Recovery & Restoration with Tina Tolar in Atlantic Beach
• Next Thursday, 14th August, 07:00 pm, Vision Quest: Intuitive Art in Atlantic Beach

Also check out other Health & Wellness events in Atlantic Beach, Workshops in Atlantic Beach.