Sip + Somatics

Sip & Somatic is a 60-minute restorative ritual blending herbal tea, somatic stretching, and gentle trigger point release. Designed to calm the nervous system and release tension in the body, this class helps you unwind, reset, and reconnect with your body. Perfect for anyone looking to explore mindful movement with likeminded people in an intentional space. Come as you are, bring your curiosity, and meet us on the mat!

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