Balance In Motion

Whole‑body wellness for real life
A Weekly Community Wellness Experience, led by Sioux Greaux of Sole Renew

Nervous System Restoration ● Body Realignment ● Daily Practical Tools

Location

The Gallery
900 Dill Ave SW
Atlanta GA, 30310

FREE to the Community
Donations Suggested
No obligation to purchase

“Balance In Motion” is a gentle, practical weekly wellness series created to support you in releasing stress, strengthening emotional and physical resilience, expanding self-awareness, and feeling more at ease and at home in your body.

Each session includes breathwork, guided relaxation, grounding practices, and time to reflect, in a supportive environment where participation is always your choice.

No experience required. All bodies are welcome.

What to Expect

• A gentle and transformative 90-minute experience
• Breath‑based nervous system regulation
• Gentle movement and body awareness
• Guided relaxation and meditation
• Grounding tools for daily life
• Practical stress‑release techniques
• Supportive group environment

Sessions are educational, experiential, and designed to be safe, accessible, and empowering.

Week 1 Featured Session
Awakening the Body Through Breath

Focus: Breath, nervous system safety, grounding, and releasing tension through conscious breathing

Experience Includes: - Understanding how breath affects stress and the body - Simple breathing techniques you can use anywhere - Guided meditation for releasing stored tension - Grounding practices for emotional stability - Take‑home tools for daily life

Outcome: Leave feeling calmer, clearer, and equipped with simple methods to support your wellbeing throughout the week.

The Experience

• Weekly in‑person sessions
• Educational + experiential
• Small group, supportive setting
• Chairs and seating provided

Bring a notebook if you’d like to reflect or take notes.

Who This Is For

• Anyone feeling stressed, overwhelmed, or disconnected from their body
• People seeking gentle, practical wellness tools
• Those new to breathwork or meditation
• Anyone wanting consistent support for nervous system health

Join Us

Balance In Motion is not about perfection. It is about nurturing a relationship to listen to your body, one breath at a time.

You don’t have to fix anything. Just notice and breathe.

#HealingFromTheSole┃@sole.renew┃solerenew.net┃845 764-3110

RSVP TODAY

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