Arm Balance Workshop

Arm Balance Workshop

Sundays, Sept 21st + Oct 5th, 2 - 4pm.

Learn how to fly into crow and beyond in this fun and challenging arm balance workshop series!

Led by Amanda Pawlowski & Mark Hummel.

$60 single-day.
$100 two-day.

The workshop begins with a warm-up flow designed to prepare the entire body for the arm balance lessons. Amanda and Mark will then dive deeper into instruction specific for each arm balance. Students will learn how to effectively engage the muscles of the core and posterior kinetic chain in order to safely get into and transition out of arm balances. Arm balances are not only challenging but eye-opening and inspiring, so beginners and more experienced students are all encouraged to attend! Bring your mat and a playful attitude!

Poses include:
Crow and jumpback
Side Crow
EPK 1 and 2
Chin stand
Handstand
8 Angle
Flying Pigeon
Firefly
Peacock & one arm peacock

Also check out other Workshops in Atlanta.