Anxiety Nation: Finding Calm in the Chaos

“For the mind is restless, turbulent, obstinate and very strong — to subdue it is more difficult than controlling the raging wind.” — Bhagavad Gita

Anxiety isn’t just a feeling — it’s a storm in the mind. Racing thoughts, worries about tomorrow, and endless mental noise can leave us exhausted before the day even begins. Yet nearly 1 in 8 people worldwide, and over 40 million adults in the U.S., experience this every year — so you’re far from alone.

In this inviting, interactive workshop, we’ll come together as a community to explore ancient yoga philosophy, meditation practices, and insights from the Gita, while also learning practical tools to navigate stress and calm the mind. Through reflection, gentle movement, breathwork, and shared conversation, you’ll have the chance to uncover both personal clarity and collective breakthroughs.

Come as you are. Step out of the storm. Leave with renewed focus, presence, and connection.

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