UEB Shovel Program: 6 Week Pilot Program
January 18-February 22
Digging out of the rut and moving into your life.
The “Shovel Program” is designed for the person who is tired of the all or nothing cycle or has been running on the hamster wheel for too long. In our day to day we get caught up taking care of everyone else, we can forget to light our own candle. This is a 6 week journey beginning to build strength, and reignite your spark.
What’s included?
Movement: Consistency Over Intensity
The program features three workouts per week, ranging from 10-30 minutes. The goal is simply showing up consistently
with what you have to build momentum and keep your promise to yourself.
Nutrition: Sustainable Nourishment
You will follow a simple framework choosing from 1 of 3 simple structure paths. These options provide clarity and real life results without the overwhelm of traditional dieting. The focus is nourishment over perfection.
Adventure (our favorite part!):
The Mini Bucket List Experience
To fuel your momentum, you will create a six item mini bucket list. This involves one small, meaningful, joy sparking action for each week of the pilot. These doable experiences are designed to reconnect you to your curiosity and remind you that life is meant to be lived, not just managed. These aren’t chores; they are sparks. Whether it’s trying a new coffee shop, sitting by the water for 10 minutes, buying that book, or booking that trip, these actions help you wake back up.
Mindset - Identity Reclamation
Each week includes a short guided reflection. These sessions help you notice the shifts occurring in your life, reconnect with your true self, and reignite the light that may have been dimmed by daily stress.
Support: Community and Accountability
You will not do this alone. The pilot includes an initial video chat setup session to establish your six week plan, check ins via telegram chat, and a supportive group environment. All communication takes place in a dedicated group and through one on one coaching via Telegram.
Ready to dig out?? Choose option 1 or 2, Grab a shovel and sign up today!
Venmo @uevolvebuffalo
Cash App $uevolvebuffalo
Also check out other Trips & Adventurous Activities in Athol Springs, Nonprofit events in Athol Springs.
