🗓️ Sunday 18th January, 9.45am - 3pm
📍 DT Performance Cars
Our last Men’s Wellness Day nearly two years ago went down a storm. We had some really important discussions, we bonded over very cold ice baths, moved together, ate some very tasty food and raised a decent amount of money for a fantastic charitable cause surrounded by cool cars.
So we’ve decided to do it again!
This time we’ve switched it up slightly with the following;
🙂 9.45am meet
🏃🏽 10.00am – 5k run (optional)
☕️ 10.45am – coffee/tea break
🗣️ 11.15am – Q & A with Alex Young from Siblin Gym
🤸🏻♂️ 11.30am – Movement and Mobility session with Johnny Autin from Autin Dance Theatre
🍲 12.30pm – A tasty Lunch from With Ryan At Home
1.30pm –Breathwork and Ice Baths with Adam Bray from Become One Breathwork
2.30pm – Discussions around Men’s Mental Health
3pm – Finish and Close
Everything is optional of course, but we urge you to step out of your comfort zone with our skilled and trusted leaders.
To Book your place:
1. We are asking for a minimum donation of £25 per person to secure your space- All costs will go to the amazing charity we support @calmzone
To confirm your space/s please make your donation on
https://www.justgiving.com/page/menswellnessday
⚠️ Please list your name/names when donating in order to secure your space.
2. Then fill in the details on the G-Form here -
https://bit.ly/Menswellnessday
We hope you can join us!
Also check out other Nonprofit events in Atherstone, Health & Wellness events in Atherstone.
