Yamuna for Neck and Shoulders

Yamuna to FREE the NECK & SHOULDERS with Michelle Arington
Monday, September 29th/ 5:30-6:45pm ($30)
Supplies & space limited, pre-register/ pre-pay by 9/26
(706) 613-1143 or c2FuZ2hhIHwgaGVhbGluZ2FydHNjZW50cmUgISBuZXQ=
https://www.venmo.com/u/SanghaYogaStudio

Yamuna® Body Rolling is a self-care and self-conditioning technique that uses specialized balls to therapeutically access specific body parts.
This class will include lifting and freeing the muscle restrictions of the neck that might be causing shoulder restrictions. Since the shoulder joint connects the hands and arms to the head, neck and torso, this experience will benefit the most injury prone parts of the body! No experience necessary.

Michelle Arington has trained extensively with Yamuna Zake, the founder of Yamuna Body Rolling. We are incredibly blessed with the opportunity to have Michelle back in Sangha sharing her wisdom and guidance (she is one of the studio's founding instructors).

Also check out other Workshops in Athens.