Shadow Season Herbal Support
Herbal Medicine, Nervous System Care & Grounding Rituals for the Winter Months
As the days grow shorter and the quiet of winter settles in, many of us naturally turn inward. Shadow Season is a time for reflection, rest, and tending to the deeper layers of our emotional and energetic health. This class is designed to support you through the darker months with plant allies, ritual practices, and nervous system nourishment.
In this class, we’ll explore:
• How winter influences mood, energy, sleep, and the nervous system and why many people feel shifts in motivation, emotions, or stress during this time.
• We’ll discuss a variety of calming nervines, grounding adaptogens, and aromatic herbs that offer support for seasonal mood changes, overwhelm and burnout, emotional heaviness, restlessness or disrupted sleep, grounding and inner steadiness
• We'll also discuss practices to help you move through winter with intention and ease.
We'll also craft a personalized grounding roll-on to use during your practices :)
All materials are included.
This workshop is provided by Sacred Spirit Herbals on a donation-based rate, in order to keep the information affordable for everyone. Please donate however much you wish (or can afford). Cash, venmo, and cashapp transfers are also accepted.
This class blends herbal medicine, supportive rituals, and seasonal wisdom to help you embrace winter with steadiness, clarity, and warmth. Come nourish your nervous system and reconnect with your inner light during the quiet rhythm of the Shadow Season.
If you have any questions, feel free to email Zonie at
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