Managing anxiety

Whether you’re looking to gain a better understanding of anxiety, learn about newer strategies to improve mental wellbeing such as through nutrition or the Japanese practice of Jin Shin Jyutsu, or simply improve your productivity, this seminar will offer something for you by introducing practical strategies and techniques to effectively cope with and reduce anxiety in your daily life, and cultivate a healthier mindset.

— Hosted By Athabasca University's Mental Health and Wellness Department

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