Introduction to mindfulness

The modern workplace and student life can both be chaotic environments that contribute to high levels of stress. When feeling overwhelmed, we tend to ruminate and go into “autopilot” mode. Over time, a mind-body disconnect occurs and our innate capacity for self-awareness, self-regulation, and self-care decreases. Mindfulness training can bring about remarkable changes, benefitting not only those who attend the training, but creating a ripple effect that can extend to the entire organization or campus community.

— Hosted by Athabasca University's Mental Health and Wellness Department

You may also like the following events from Athabasca University:

• This Wednesday, 20th August, 05:00 pm, Building Blocks - Fundamentals of AI and Data in Athabasca, Alberta
• Next Wednesday, 27th August, 05:00 pm, Critical Thinking and AI Ethical Considerations in Athabasca, Alberta
• Next month, 3rd September, 05:00 pm, Future of Work and Diverse Applications/Sectors in Athabasca, Alberta

Also check out other Health & Wellness events in Scott, Workshops in Scott.