BioSpiritual Focusing: Inner Listening (Evening Series)

Get ready to open your life in a new way! In this four-session series, skilled and experienced practitioner, Sr. Mary Walsh, will lead you in the practice of BioSpiritual Focusing.

“Focusing is an experiential, embodied, and evidence-based practice of self-reflection. During Focusing, your attention will open up to multiple layers and aspects of living. It’s called Focusing because it requires a special kind of focus to notice what is not yet clear…Sometimes this leads to an amazing experience that the body is reliable in its living-forward tendency.” (from https://focusing.org/felt-sense/what-focusing)

Register today for the series that is most convenient to you: mornings (9:30-11:30 A.M) or evenings (6:30-8:30 P.M.) every Wednesday in October.
https://fscaston.org/events-retreats/183/biospiritual-focusing-1-inner-listening/