Gold Coasts Strongest Man & Woman is coming back again for the 11th year in a row!
This competition is the pinnacle of Strongman events on the Gold coast- who will be Gold Coasts strongest man and woman!?
Date - June 15th Sunday.
Time- 9am
Location - Coco's Gym
Cost $100
(entry fee includes competition shirt)
NO REFUNDS
Entry form:
https://www.cocosgym.com.au/uncategorized/gcsmaw-2025/?fbclid=IwZXh0bgNhZW0CMTEAAR197jkDVlzSnTmQOoT7b8CV_5NyR958l-szCMAzrA9EgTAdlZ-Oe0l9I64_aem_IvJo8QxO430Yqfi7E0baOg
Events:
1. Duck Walk/Farmers walk Medley
2. Log press AMRAP
3. Deadlift Ladder
4. Sandbag to shoulder
5. Atlas stone series
Weight classes:
Novice Women
1- Lauren Swan (M)
U64kg Women
U73kg Women
U82kg Women
Open Women
1- Kim Pitkin (XL)
Masters Women
1- Jordy Saunby (M)
2- William Bowden (XL)
3- Anne Donaldson (M)
Novice Men:
1- Mitchell Swan (XL)
2- Tyson Hepi (2X)
3- Patrick Moss (L)
4- Dylan Mansfield (2XL)
5- Brad Ekblad (3XL)
6- Nic Luka (2XL)
7- Menphis Albert (4XL)
8- Cody Rogan (2XL)
U80kg Men
U90kg Men
1- Justin Heim (XL)
U105kg Men
1- Tom Davis (XL)
2- Liam Power (XL)
3- Graham Marvin (XL)
Open Men
1- Dennym Kara (XL)
2- Jack Ocwieja (3XL)
3- Mathew Chessum (4XL)
Masters Men
1- John Millar (3XL)
2- Mark Ashcroft (4XL)
Total athletes: 22
Event weights (To be subject to change):
1. Duck walk/Famers walk Medley (15m/15m):
Novice Women:60kg/50kg
U64kg Women: 70kg/60kg
U73kg Women: 80kg/70kg
U82kg Women:90kg/80kg
Open Women: 100kg/90kg
Masters Women:80kg/70kg
Novice Men: 130kg/100kg
U80kg Men: 140kg/110kg
U90kg Men: 150kg/120kg
U105kg Men: 160kg/130kg
Open Men: 170kg/140kg
Masters Men: 150kg/120kg
2. Log press 60s AMRAP ( Choose between 2 logs)
Novice Women: 8": 35kg / 10" 45kg
U64kg Women: 10" 42.5kg / 12" 52.5kg
U73kg Women: 10" 47.5kg / 12" 57.5kg
U82kg Women: 10" 52.5kg/12" 62.5kg
Open Women:10" 57.5kg / 12" 67.5kg
Masters Women: 10" 47.5kg / 12" 57.5kg
Novice Men: 10" 65kg / 12" 80kg
U80kg Men: 10" 80kg/ 12" 90kg
U90kg Men: 10" 90kg / 12" 100kg
U105kg Men: 10" 100kg /12" 110kg
Open Men: 10" 125kg / 135kg
Masters Men:10" 90kg / 12" 100kg
3. Deadlift Ladder (4 barbells, 1 rep on each barbell)
Novice Women: 60kg/70kg/80kg/100kg
U64kg Women: 80kg/90kg/100kg/120kg
U73kg Women: 90kg/100kg/110kg/130kg
U82kg Women: 100kg/110kg/120kg/140kg
Open Women: 110kg/120kg/130kg/150kg
Masters Women:90kg/100kg/110kg/130kg
Novice Men: 160kg/170kg/180kg/190kg
U80kg Men:210kg/220kg/230kg/250kg
U90kg Men: 220kg/230kg/240kg/260kg
U105kg Men: 230kg/240kg/250kg/270kg
Open Men: 240kg/250kg/260kg/280kg
Masters Men:220kg/230kg/240kg/260kg
4. Sandbag to shoulder ladder (4 bags)
Novice Women: 30kg/40kg/50kg/60kg
U64kg Women: 30kg/40kg/50kg/60kg
U73kg Women:40kg/50kg/60kg/70kg
U82kg Women:50kg/60kg/70kg/80kg
Open Women:60kg/70kg/80kg/90kg
Masters Women:40kg/50kg/60kg/70kg
Novice Men: 80kg/90kg/100kg/110kg
U80kg Men: 80kg/90kg/100kg/110kg
U90kg Men: 90kg/100kg/110kg/120kg
U105kg Men:90kg/100kg/110kg/120kg
Open Men:100kg/110kg/120kg/140kg
Masters Men:90kg/100kg/110kg/120kg
5. Atlas stone series (5 Stones over 1.2m for women and 1.3m for me)
Novice Women: 40kg/50kg/60kg/70kg/80kg
U64kg Women: 50kg/60kg/70kg/80kg/90kg
U73kg Women: 60kg/70kg/80kg/90kg/100kg
U82kg Women: 70kg/80kg/90kg/100kg/110kg
Open Women: 80kg/90kg/120kg/110kg/120kg
Masters Women:60kg/70kg/80kg/90kg/100kg
Novice Men:80kg/90kg/120kg/110kg/120kg
U80kg Men: 100kg/110kg/130kg/130kg/140kg
U90kg Men: 110kg/120kg/130kg/140kg/150kg
U105kg Men: 120kg/130kg/140kg/150kg/160kg
Open Men:130kg/140kg/150kg/160kg/170kg
Masters Men:110kg/120kg/130kg/140kg/150kg
Also check out other Workshops in Ashmore.
