Sunday Yin at Burn Atlee

Slow down and recover with me! Yin Yoga is an incredibly powerful and transformative practice that focuses on deep stretching, relaxation, and mindfulness. By holding poses for an extended period of time (typically 3-5 minutes), practitioners are able to target the deep connective tissues in the body, such as the fascia, ligaments, and joints. This allows for increased flexibility, improved circulation, and a profound release of tension both physically and mentally. As you sink into each posture, surrendering to gravity and your breath, you cultivate a sense of stillness and inner peace that can be truly life-changing. The slow pace of Yin Yoga provides an opportunity to connect with your body on a deeper level, allowing for self-reflection and introspection. With consistent practice, you will not only experience physical benefits such as reduced stress and increased mobility but also develop a greater awareness of your thoughts, emotions, and overall well-being. Prepare to be amazed by the profound effects of Yin Yoga on both your body and mind – it truly is a practice like no other! $5 for members, $10 for non members!

You may also like the following events from Old Mechanicsville Health Spa:

• This May, 2nd May, 11:00 am, Vinyasa & Vino- River Dog Winery in Sandston
• This June, 13th June, 10:00 am, Vinyasa & Vino- James River Cellars in Glen Allen
• This July, 18th July, 11:00 am, Vinyasa & Vino- Jolene Family Winery in Quinton

Also check out other Health & Wellness events in Ashland.