🧘♀️ Mobility Workshop at The WELL – Hanover
Stay strong. Stay mobile. Stay independent.
As we get older, it’s not about how much weight you can lift or how fast you can move—it’s about keeping the freedom to do the things you love. That might be:
• Getting down on the floor to play with your grandkids (and back up again without help)
• Traveling without worrying about aches, stiffness, or balance
• Enjoying daily life with more energy, strength, and confidence
This workshop is designed especially for adults who want to protect mobility, improve posture, and keep their quality of life high.
👉 You’ll learn:
• Gentle, effective movements to improve flexibility and stability
• How to prevent common aches and pains that limit daily activity
• Simple routines you can practice at home to keep your body moving well
🗓 Date: Sunday, 10/19
🕒 Time: 3:00 pm
📍 Location: The WELL Personal Fitness – Hanover · 9568 Kings Charter Dr Ste 102, Ashland VA 23005
Whether you want to travel with ease, keep up with family, or simply feel stronger in your body, this workshop will give you the tools and encouragement to move with confidence for years to come.
✨ Spots are limited—reserve yours today!
https://thewellpf.com/mobility-workshop-ashland-va/
Also check out other Workshops in Ashland.
