SELFCARE RESTORATIVE YOGA WORKSHOP WITH VANESSA BOTH
Saturday 9 August I 4pm I Unplugged Yoga
"Rest, Receive, and Reconnect" — a guided experience to nourish your nervous system, gently restore your body, and reconnect to your inner calm.
In this 2 hour restorative workshop expertly guided by the nurturing Vanessa Botha, we slow down the body, and quieten the mind with a focus on poses that encourage self-compassion & that nourish the nervous system.
* This workshop is perfect for anyone feeling tired, overwhelmed or in need of some heartfelt TLC *
Please bring a Journal (or paper) and pen, and dress comfortably. You’re welcome to bring your PJ's, eye pillow, warm clothes, cosy blanket, pillow.
What to expect:
- Restorative yoga poses by candlelight
- Journalling
- Deep rest
No experience is required, just come as you are. Suitable for all ages and bodies.
Tickets only $55*
*The Works Direct Debit Members and Monthly Unlimited Members receive 20% off. Email us for your discount code.
To secure your space, please click on the link below-
https://unpluggedyoga.punchpass.com/classes/17816658
Also check out other Workshops in Ashgrove, Health & Wellness events in Ashgrove.
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