How Not to Take Things Personally

Often we feel that we come up short; that we aren’t good enough, wise enough, or capable enough. When these thoughts arise they can feel very solid as if we’re seeing the “real” us: someone who is stuck, incapable of change, and doesn’t measure up. We then get down on ourself, or even lash out at others to compensate. 

Buddha revealed that when we see ourself as not good enough, we are under the influence of delusion, a distorted misapprehension of our nature and our potential. By applying Buddha’s wisdom, we can completely dismantle this misperception and come to identify ourself in the correct way: as someone with an extraordinary capacity for change, who finally can bring benefit to the entire world. 

In this half-day course, we will examine Buddha’s teachings that help us recognise, reduce and finally abandon this distorted perception of ourself so that finally we can become the person we truly wish to be.

This course is suitable for everyone from complete beginners to experienced meditators.

Saturday 28 June 2025 | 10am - 1pm

VENUE: Lake House, Maidstone Road, Ashford, TN26 1AR

BOOKING ONLINE ESSENTIAL as space is limited.

Cost: £25 General Admission | £20 Low income concession | Monthly Members free

Some refreshments are provided; drinks are purchased from the venue

Please note: Online Booking & Payment prior the start of the course only.

Schedule:

Registration: 9.40

Session one: 10.00 - 11.15am

Break: 11.15 - 11.45am

Session two: 11.45am - 1.00pm

Everyone Welcome!

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