Yoga Basics Series

This 5-week series is designed for anyone new to yoga or returning after time away. Each class offers a supportive environment to explore the foundations of yoga through mindful movement, breath awareness, and self-inquiry.

Rather than focusing on achieving perfect poses, we’ll emphasize how you move, what you feel, and why that matters. This series invites you to reconnect with your body’s innate wisdom, build strength safely, and cultivate a sense of ease—on and off the mat.

You may also like the following events from West Asheville Yoga Studio:

• This Sunday, 11th January, 01:30 pm, Dancing with The Goddess: Myth & Mantra in Asheville
• This Sunday, 11th January, 07:00 pm, Restorative Yoga + Hot Stones with Live Violin in Asheville
• Next Tuesday, 13th January, 10:00 pm, Settle & Soften: A Somatic Journey Into Stillness (In person and online) in Asheville

Also check out other Health & Wellness events in Asheville, Workshops in Asheville.