Kinēsa Mat Class

Kinēsa focuses on retraining the brain and calming the nervous system to release habitual patterns of posture, movement, and body mechanics. This gentle practice improves alignment, posture, and ease of movement while reducing stress and enhancing overall well-being. Through these gentle movement lessons, clients are guided to become aware of how habits may restrict their movements through daily life activities. Suitable for all ages and abilities.

Register: https://www.ashevillehappybody.com/yoga-kinsa

You may also like the following events from Happy Body Pilates:

• This Tuesday, 30th September, 04:30 pm, Pilates Reformer Class in Asheville
• This Wednesday, 1st October, 08:00 am, Pilates Reformer Class in Asheville
• This Wednesday, 1st October, 08:30 am, Gentle Flow Yoga in Asheville

Also check out other Workshops in Asheville, Health & Wellness events in Asheville.