Return to Exercise

Name: Return to Exercise
Start: 2026-01-08T17:00:00-05:00
End: 2026-01-08T18:15:00-05:00
Location: Bold Coffee Company

Embody Physical Therapy

Highlights

Thu, 08 Jan, 2026 at 05:00 pm

1.3 hours

Bold Coffee Company

Free Tickets Available

Date & Location

Thu, 08 Jan, 2026 at 05:00 pm to 06:15 pm (GMT-05:00)

Bold Coffee Company

130 South Church Street, Asheboro, United States

About the event

Return to Exercise

This class is for ALL women despite fitness level. We will discuss how to return to exercise safely, pelvic health and injury prevention.

About this Event

With winter bringing cold weather and the wonderful holiday season our health and wellness typically take a backseat.

If you don't know where to start but are ready to make some changes....

THIS is your place to START

Also check out other Health & Wellness events in Asheboro, Workshops in Asheboro.