Move Better, Live Better - Exercise for Longevity

Participants will learn easy, science-backed techniques to improve strength, balance, mobility, and everyday comfort. Through guided exercises and practical tips, this session helps adults stay active, prevent falls, and feel more confident in their bodies.

CLASS LED BY:

Dr. James Cousler, PT, DPT, ACT, CSCS
Dr. James Cousler, a dedicated Physical Therapist and Athletic Trainer focused on helping you move freely and live life fully. As a former college athlete, he understands the needs of athletes and busy professionals alike. James offers mobile physical therapy, bringing expert care to your home, gym, or office. James specializes in orthopedic rehab and sports conditioning, with a passion for teaching others about the human movement system. He is dedicated to empowering each of his patients, no matter their age or goals. He believes that consistent habits are built by making small, daily changes to achieve desired outcomes.

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