Calm Your Anxiety: A Yoga + Mindfulness Workshop | Event in Ashburn | AllEvents

Calm Your Anxiety: A Yoga + Mindfulness Workshop

Wellness Loudoun

Highlights

Thu, 07 Aug, 2025 at 07:00 pm

2 hours

43454 Crossroads Drive, Ashburn, VA, United States, Virginia 20147

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Date & Location

Thu, 07 Aug, 2025 at 07:00 pm to 09:00 pm (EDT)

43454 Crossroads Drive, Virginia 20147

43454 Crossroads Dr, Ashburn, VA 20147-7778, United States

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About the event

Calm Your Anxiety: A Yoga + Mindfulness Workshop
In this workshop, participants will learn about how the nervous system works in addition to participating in movement, breathwork, mindfulness, and guided meditation. Practices incorporated will be evidence-informed to help regulate the nervous system.

Join us for a peaceful evening designed to help you slow down, release tension, and reconnect with your breath. In this 2-hour workshop, weโ€™ll explore gentle movement, grounding breathwork, and mindfulness techniques to soothe the nervous system and quiet an anxious mind and body.

Led by experienced Yoga Therapist Nancy McGovern, this workshop is perfect for anyone looking to create more calm, clarity, and emotional balanceโ€”no prior yoga experience needed. Just come as you are.

โœจ Move mindfully โœจ Breathe deeply โœจ Leave feeling grounded and at ease

Space is limitedโ€”reserve your spot today.


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Ticket Info

Tickets for Calm Your Anxiety: A Yoga + Mindfulness Workshop can be booked here.

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Nearby Hotels

43454 Crossroads Drive, Ashburn, VA, United States, Virginia 20147
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Host Details

Wellness Loudoun

Wellness Loudoun

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Calm Your Anxiety: A Yoga + Mindfulness Workshop | Event in Ashburn | AllEvents
Calm Your Anxiety: A Yoga + Mindfulness Workshop
Thu, 07 Aug, 2025 at 07:00 pm