Calm Your Anxiety: A Yoga + Mindfulness Workshop

In this workshop, participants will learn about how the nervous system works in addition to participating in movement, breathwork, mindfulness, and guided meditation. Practices incorporated will be evidence-informed to help regulate the nervous system.

Join us for a peaceful evening designed to help you slow down, release tension, and reconnect with your breath. In this 2-hour workshop, we’ll explore gentle movement, grounding breathwork, and mindfulness techniques to soothe the nervous system and quiet an anxious mind and body.

Led by experienced Yoga Therapist Nancy McGovern, this workshop is perfect for anyone looking to create more calm, clarity, and emotional balance—no prior yoga experience needed. Just come as you are.

✨ Move mindfully ✨ Breathe deeply ✨ Leave feeling grounded and at ease

Space is limited—reserve your spot today.

You may also like the following events from Wellness Loudoun:

• Next Monday, 21st July, 07:30 pm, Yoga Mondays in July with Lori March in Ashburn
• This month, 31st July, 07:00 pm, Just for Teens: Yoga & Mindfulness for Back-to-School in Ashburn
• Next month, 4th August, 07:00 pm, Yoga Mondays with Nancy in Ashburn

Also check out other Workshops in Ashburn, Health & Wellness events in Ashburn.