Konscious Educators Workshop: Embodiment & Self-Regulation

Reconnect. Regulate. Recharge.

Before we pour into our students, we must first pour into ourselves. Join us at the Konscious Community Wellness Center for a transformative evening designed to support educators, youth professionals, and school leaders in cultivating calm, presence, and resilience!

Through a blend of embodiment practices, mindfulness techniques, and self-regulation tools, you will learn how to reconnect to your body, reset your nervous system, and leave with practical strategies to bring into your classroom and work with youth.

🧘🏿Embodiment Practices – Grounding exercises and gentle movement to help you feel centered and present

🌬️ Breathwork & Regulation Tools – Simple techniques to calm your nervous system in moments of stress.

🫱🏽‍🫲🏿 Co-Regulation Strategies – Tools to create safe, connected spaces with students

🖊️ Reflection & Dialogue – Space to process, share, and connect with fellow educators

🛠️ Actionable Takeaways – Leave with a personal self-regulation plan and classroom-ready practices

This is your opportunity to step out of the chaos, slow down, and set the tone for a grounded and intentional school year.

Because peaceful educators create peaceful classrooms. When we regulate ourselves, we give students permission to do the same. Together, we can model a new culture of wellness in schools, one breath, one body, one moment at a time.

Seats are limited. Join us and make this your first step toward a more grounded, joyful, and impactful school year.

Also check out other Workshops in Asbury Park, Health & Wellness events in Asbury Park.