Sound Bath Fridays

Join us for this wonderful sound bath experience led by one of our IHP energy medicine program alumni. The event is free and open to the public. Space is limited to 20 spots, so please rsvp here: https://docs.google.com/spreadsheets/d/1M2A_1gNRrAVgqmbCC5aHEqVghK2oMsjKQFq_hRG4oWk/edit?usp=sharing

We suggest bringing a yoga mat, pillow, or blanket for comfort during your experience. We will have some available for those who need it. We will be in room 8410.

Why sound? Research indicates that sound and vibration can help calm the nervous system, lower stress hormones, and guide the body into a state of deep relaxation. Many participants describe the experience as both grounding and expansive, giving you a chance to quiet racing thoughts, release tension, and reconnect with inner calm. Whether you’re curious about integrative health, seeking new ways to manage stress, or simply in need of a peaceful hour, Sound Bath Fridays offer a gentle way to find balance.

Also check out other Health & Wellness events in Arvada, Sports events in Arvada.