Unwind & Rebalance: Vinyasa to Yin Yoga Experience

🗓 Sunday, October 5, 2025
🕠 5:30 – 7:00 p.m.
📍South River Yoga

Join us for a nourishing 90-minute journey designed to energize, ground and deeply restore your body and mind.

Begin with 30 minutes of energizing vinyasa flow led by Katie Cammarata, designed to warm the body, connect to the breath and promote mindful, intentional movement. Then, transition into 45 minutes of calming yin yoga guided by Myra Bailey of Mindful Vibe Yoga, inviting you to find stillness with longer-held postures to open into softness and calm the mind.

We’ll close with a 15-minute extended savasana, allowing space for complete integration and relaxation.

This Sunday evening reset is perfect for anyone looking to release tension, find balance and prepare for the week ahead. All levels welcome. Donations benefit Pink Ribbon Good.

✨ Space is limited — reserve your spot today to attend: https://www.wellnessliving.com/schedule/south_river_yoga?id_class_tab=1&k_class=842887

As part of our 300 Hour Yoga Teacher Training, we invite you to complete an evaluation form after our community class to help us grow and learn! 💫

Also check out other Health & Wellness events in Arnold, Workshops in Arnold.