Community Class Benefiting Pink Ribbon Good: Gentle Yoga&Yoga Nidra with Marianna Boyle

Join Marianna in this donation-based class benefiting Pink Ribbon Good, an organization that supports those battling breast and gynecological cancers.

This practice will begin with gentle movements and stretches to clear your mind and release any tension or holding in your physical body. These gentle movements will prepare you for the deeply relaxing and restorative practice of Yoga Nidra. Yoga Nidra translates to yogic sleep, and this guided meditation technique takes you through the various layers of the body, energy body, mind and emotional body to help release tension and induce a deep state of relaxation.

The entire Yoga Nidra meditation is done in a reclined and supported Savasana position. Wear comfy clothes, and bring an extra blanket or two!

*No yoga experience is needed*
This class is donation-based, but pre-registration is required.

You may also like the following events from South River Yoga:

• This Sunday, 7th September, 11:00 am, Donation-Based Meditation & Mantra with Sally Denton in Arnold
• This Sunday, 7th September, 06:00 pm, Journey Within: Lunar Sound Bath & Restorative Yoga with Spring Adams in Arnold
• Next Friday, 12th September, 06:00 pm, Rhythm & Routine Pop-up Yoga & Sounds Series with Betty Green in Arnold

Also check out other Health & Wellness events in Arnold, Workshops in Arnold.