🧘♀️ Yin Yoga Foundations – Week 3: The Gunas
Exploring the Three States of Being
📅 Monday 10th November | 🕘 6.00pm - 7.00pm
This week, we explore one of yoga’s most profound frameworks for understanding our inner world: the Gunas — the three qualities that shape how we feel, think, and move through life.
From high energy and restlessness (Rajas), to heaviness and stagnation (Tamas), to calm and clarity (Sattva), these subtle energies are always in motion — and Yin Yoga offers us a gentle, effective way to restore balance within them.
🌿 Week 3 Focus:
Introduction to the three Gunas: Sattva, Rajas & Tamas
How they manifest in body, mind, and emotions
Using Yin Yoga to recognise and rebalance your internal state
✨ What’s Included:
A grounding, meditative Yin Yoga session
Simple, insightful teachings to deepen your awareness
Tools to support emotional and energetic harmony
🙌 Drop-ins welcome
You’re invited to join even if you haven’t attended previous weeks. Each session is designed to stand alone or build as a journey.
🎁 Complete all 5 weeks and receive BONUS take-home course notes
💳 Class passes can be used for any session
🎟️ Book now:
https://momence.com/s/120797943
Bring balance to your inner world — one breath, one posture, one moment at a time. 🌀
📍 64 Canns Road, Bedfordale
📅 Starts 27th October - 24th November
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