Summer Flow & Flavor: Stretch & Shift

Menu:🌿 Autumn Harvest Grain Bowl🌿 Golden Root Vegetable Soup🌿 Spiced Apple Compote with Coconut Whip🌿 Warm Spiced Cider (Mocktail or spiked option)Celebrate the longest day of the year with an invigorating morning of sun salutations and fresh, seasonal cooking! Alesia will guide you through a dynamic flow to energize your body, followed by a hands-on class where you’ll create a light, bright menu bursting with summer flavors.

What to Expect:

Led by Alesia Za Gara, a Registered Yoga Teacher (RYT) known for her inclusive, accessible

classes, these sessions are for every body—whether you’re a seasoned yogi or brand new to the

mat. Alesia specializes in Hatha, Vinyasa, Restorative, and Chair Yoga, creating a welcoming

space for all ages, backgrounds, and abilities. Her classes emphasize thoughtful modifications,

breathwork, and self-awareness, helping you connect deeply with your body and breath.

After a 45-minute yoga practice, you’ll head into the kitchen with Cookology’s incredible chefs,

who make cooking approachable, fun, and interactive. Together, you’ll create seasonal dishes

that reflect the energy of the season—think vibrant salads, fresh flatbreads, and cozy fall soups.

Every menu includes vegan, gluten-free, and dairy-free options, and each session wraps up

with a cocktail or mocktail to toast your experience.

This weeks theme:

Ease into autumn with a restorative yoga practice that invites stillness, reflection, and gentle stretching. After yoga, we’ll create a cozy, fall-inspired menu that warms the body and soothes the soul.

Why Join Us?

• Holistic Wellness Experience: This unique event combines yoga, cooking, and nutrition, offering a comprehensive approach to self-care.
• Hands-On Learning: Learn new skills and techniques from experienced yoga instructors and professional chefs. Leave each class with practical knowledge to apply at home.
• Connect with a Like-Minded Community: Meet and mingle with fellow wellness enthusiasts and food lovers, sharing a passion for healthy living.
• All Levels Welcome: Our yoga sessions and cooking classes are designed to be accessible and enjoyable for everyone, whether you're a beginner or a seasoned pro.

Reserve Your Spot:

Spaces are limited, so make sure to secure your spot early!

Come Flow and Feast with Us! Transform your Sunday into a journey of movement, mindful eating, and culinary creativity!

Vegetarian/gluten options available.

Questions email us at aW5mbyB8IGNvb2tvbG9neW9ubGluZSAhIGNvbQ==. Please bring your own mat!

*Price is per person*

Your purchase includes:

• One seat in the class

• Recipes, which will be emailed at the end of class

• Live step-by-step cooking instruction

Classes are approximately 2 hours

Price is per person, and unfortunately, Sawyer is limited in its ability to register multiple adults for a single class. So, if you would like to register another adult for this class, you must sign them up as your child. Simply choose "ADD CHILD” and enter your guests name and a birthday. This will allow you to register another participant. Price is per person, so it will add the additional cost for the seat. Or you can have your guest(s) create an account and register themselves separately.

We apologize for the inconvenience. However, be sure to indicate any allergies for yourself or your guest(s) when you signup. If you have any issues, please email us at aW5mbyB8IGNvb2tvbG9neW9ubGluZSAhIGNvbQ== or call 703-433-1909 press 1.

Must be 21+ to drink alcoholic beverages.

Parking in Ballston Quarter parking lot is recommended. Park on level 4 or 5, then proceed to Mall level 3.

https://cookologyonline.com/terms-conditions/

Cancellation Policy

https://cookologyonline.com/terms-conditions/

Also check out other Health & Wellness events in Arlington, Workshops in Arlington, Food & Drink events in Arlington.