Lift & Learn- BOO-ty Workshop

👻 BOO-ty Workshop 🍑

dikayfit x @allpafoods

Ready to build, lift, and shape your glutes the right way? Join us for an empowering event where you’ll learn the fundamentals of glute training and put it into practice with a glute-focused workout! 💪✨

What to Expect:

✅ Proper form & technique for glute-focused exercises

✅ The science behind muscle growth & how to apply it

✅ Training smarter, not harder for max results

✅ Hands-on practice with glute-activating movements

✅ Tips on progressive overload & structuring workouts

Take Home:

🥤 Welcome pre-workout shot

📋 6-week customizable glute growth plan

🎁 Complimentary Treat Bag w/ goodies (ft. @numsyums 🍪)

🎟 Raffles for Lululemon & Sephora gift cards

🏆 Golden Ticket prize from Lululemon

🛍 Local vendors + @susosuwater to keep you hydrated

☕️ Healthy Drinks by @allpafoods

Also check out other Workshops in Arlington.