Join us to uncover and change habits which interfere with your ease of moving and thinking. This 4-week Feldenkrais® series begins with your connection with the ground: your feet, and ends with your head. Each week our focus shifts to a different part of your skeleton, and expands to include your whole self. Cultivate more energy, breathe more freely, and access your innate strength more reliably.
Great for:
- Walkers, runners, yoga practitioners, dancers
- Folks who spend too much time sitting
- Anyone who'd like to move through their day with more efficiency & ease
Taught by Angela Alston, GCFP, MFA. As a teacher, Angela seeks to help you connect with your inherent strength in class, and to bring what you learn into the rest of your life. She’s a movement geek who loves Feldenkrais and all kinds of dancing, also singing and music-making. $85, or $65 with Arlington Center class pass.
WHEN: 4 Fridays, Nov. 7-Dec. 5, 11:30 am-12:30pm ET.
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