Breathwork to Let go of stress, emotional wounds and heart break

Whether you're seeking relief from stress, anxiety, past traumas, or emotional wounds this experience creates space for healing and renewal. With your very own breathing let go of what doesn’t serve you anymore. Session will end with a soothing sound healing.

What is Breathwork? Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking.

What you may experience during this session:

-Deep healing of emotional wounds, grief and traumas

-Ability to connect to your higher self, Ancestors and the divine

-Release anxiety -Improve emotional balance

-Increased feelings of joy, happiness, and inner peace

-Ability to create self-love and improve relationships

What to bring:

-Your own water bottle

-A pen and notebook -

-A Yoga mat (or use one at the studio)

-A blanket ( or use one at the studio)

-Eye mask (if you have one)

-Comfortable clothes to breathe and lay down

About Jenny Perez Curandera: Jenny is a Curandera Shamanic healer specializing in Curanderismo and Shamanic healings rooted in indigenous healing modalities passed down from previous generations. She offers a variety of, ceremonies, workshops, and group events to assist everyone in bringing back balance into their mind, body, and spirit. Private bookings are available for healings and readings please send a message if you would like to book a Tarot reading before or after our breathwork and sound healing session.

• Address: Curanderas Heart Mindfulness and Wellness Center 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above the coffee shop, must go upstairs no elevator available. Our entrance is on the side of the building. Street parking available)

• Dates: Every Tuesday and Saturday

• Energy Exchange: $60

• Time: Tuesday5pm-630pm. (Space is limited make sure to register early and read breathwork cautions. Please arrive early to set up your spot we will start on time)

• Info: SGVhbGluZyB8IGN1cmFuZGVyYXNoZWFydCAhIGNvbQ== call or text (703)531-7046 •CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery. ****Cancellation Policy: There are no refunds for missed or canceled reservations****

Also check out other Health & Wellness events in Arlington, Workshops in Arlington.