Run Stronger: Strength Training Workshop for Runners

Where the resistance hits the road!

Join us for this free, informative, and engaging presentation hosted by the experts at HealthFit in Arlington Heights. You’ll learn how strength training can help runners:
- Prevent injuries
- Improve gait and biomechanics
- Enhance performance and running longevity

After the presentation, stick around for a StrongStride demo class — a quick, fun sample of exercises designed to help you run stronger and stay injury-free.

Tuesday, November 18 at 6:00 PM
HealthFit
1800 E Northwest Hwy #1
Arlington Heights, IL 60004

Reserve your spot: https://tinyurl.com/z5fv2jpz

or call us at 847-873-0032

Presented in partnership with Busse Woods Running Club.
Learn. Move. Run stronger with HealthFit!

Also check out other Workshops in Arlington Heights.