Power in the Rhythm of Breath

🌿 “Power in the Rhythm of Breath: Finding End-of-Year Harmony”

Every breath carries a rhythm — expanding, releasing, pausing — like the turning of seasons or the cycles of a year.
This workshop invites you to rediscover that natural rhythm within yourself. Through somatic breathwork, gentle Qigong, and meditation, we’ll explore how breath can guide us back into balance, helping the body and mind settle into a graceful close of the year.

Register by messaging Beata Macias or Egle Contreras

Bring a yoga mat, eye mask or a scarf, a pillow and a blanket.

Cost : $55

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