Power in the Rhythm of Breath, 2 December | Event in Arlington Heights | AllEvents

Power in the Rhythm of Breath

Highlights

Tue, 02 Dec, 2025 at 06:30 pm

The Salt Escape

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Date & Location

Tue, 02 Dec, 2025 at 06:30 pm (CST)

The Salt Escape

70 south Arlington Heights road, Arlington Heights, IL, United States

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About the event

Power in the Rhythm of Breath
🌿 “Power in the Rhythm of Breath: Finding End-of-Year Harmony”

Every breath carries a rhythm — expanding, releasing, pausing — like the turning of seasons or the cycles of a year.
This workshop invites you to rediscover that natural rhythm within yourself. Through somatic breathwork, gentle Qigong, and meditation, we’ll explore how breath can guide us back into balance, helping the body and mind settle into a graceful close of the year.

Register by messaging Beata Macias or Egle Contreras

Bring a yoga mat, eye mask or a scarf, a pillow and a blanket.

Cost : $55


Also check out other Health & Wellness events in Arlington Heights, Workshops in Arlington Heights.

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The Salt Escape, 70 south Arlington Heights road,Arlington Heights,IL,United States
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Power in the Rhythm of Breath, 2 December | Event in Arlington Heights | AllEvents
Power in the Rhythm of Breath
Tue, 02 Dec, 2025 at 06:30 pm