Stillness is the way - a one hour group meditation

Breath Body Awareness

Welcome to the Monday noon meditation: You’re warmly invited to an afternoon of deep presence and self-observation through the practice of a simple and yet powerful form of insight meditation rooted in breath awareness and body scanning.

This session is an opportunity to step away from daily distractions and reconnect with the quiet wisdom within.

What to expect:

– A short introduction to the practice

– Guided focus on natural breathing

– Body-scan meditation

– Periods of silence and stillness

– A closing sharing circle


This is a simple, accessible practice — no chanting, no visualization, just awareness of what is. Whether you're new to meditation or deepening an existing practice, you're welcome exactly as you are.

We’ll sit in silence together, with brief guidance at the beginning and end.

This is a non-religious, inclusive space — all are welcome.
Take a pause. Breathe. Observe. Come home to your inner stillness.

You may also like the following events from UngK:

• Next Wednesday, 10th September, 06:00 pm, SU-middag : Christianskirken in Arhus
• This month, 23rd September, 06:00 pm, SU-middag: Møllevang Kirke in Arhus

Also check out other Health & Wellness events in Arhus.