Chi Kung in Stillness & Flow: Awaken Your Inner Energy
Zhan Zhuang, a form of standing meditation in Qigong, typically involves five basic postures, each designed to cultivate different aspects of energy flow and body awareness. These postures, while seemingly simple, require focused attention to detail and mindful breathing. The idea is to harmonize the body’s energy, calm the nervous system, and cultivate a grounded inner presence.
This session will guide you through simple yet powerful movements that anyone can access — no prior experience needed.
✨ What you’ll experience:
– Centering body-scan and gentle warm-ups
– Foundational Chi Kung movements and sequences
– Moments of stillness to sense and circulate internal energy
– Grounding and relaxation to close
🌿 Suitable for all levels, ages, and bodies. This practice is soft, spacious, and deeply nourishing — especially for those feeling occasionally depleted, tense, or disconnected.
Practical Details:
Free on the 3rd of Sep. 2025
Other dates: 50,-
Book here:
https://holistisk.org/events/#!event-list
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